MIKE MILLNER, Owner of Peak Optimization Performance
NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach
When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.
For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.
My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.
I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.
Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3 am to train my client at 4 am and then stay in the gym until after my noon client, only to return for the after-work rush at 6 pm? Sign me up! ...read more
One of the things that I find fascinating is the connection between hormones, neurotransmitters, and gut health. I could spend hours going down that rabbit hole but today let's talk about specifically how it relates to stress. From an evolutionary standpoint, we are...read more
First of all, when we talk supplements we're really talking about 1%. Unless you're dealing with a clear deficiency then most supplements will only improve results by about 1%... if that. Before you even consider supplementation, be sure to have the big rocks nailed...read more