Neurotype Case Study: Gina

Neurotype Case Study: Gina

Meet Gina! Gina is a type 3 Neurotype. Type 3’s are serotonin dominant, meaning they have low levels of serotonin. Typically type 3’s are your worriers. They’re high cortisol producers and more anxious. They love to plan things out in advance. Type 3’s are built for...
Individual Variance

Individual Variance

Individual Variance. It’s something I talk a lot about but it often goes overlooked. Reason being, no one wants to hear “it depends” as the answer to their questions. The truth is, it really does depend! When it comes to human metabolism, hormone...
Neurotype Case Study: Meghan

Neurotype Case Study: Meghan

I want to introduce you to Meghan. Like me, Meghan is a type 2A. We are adrenaline dominant and built for variety. I used to bounce around to different programs and couldn’t figure out why nothing would stick. Meghan had a similar experience and then began...
Neurotype Case Study: Jess

Neurotype Case Study: Jess

Meet Jess! She is a badass client of mine who came to me with the primary goal of improved body composition. I want to walk you through the process of what that looks like from a training, nutrition, and lifestyle standpoint. Jess is a type 1A. If you aren’t...
Intuitive Eating

Intuitive Eating

As a concept, I think intuitive eating is fantastic. I’d even go as far as to say that it should be the gold standard or the pinnacle of nutritional practices for a healthy lifestyle. Here’s my issue with intuitive eating … in our current...