In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the more often, the more extreme, and the longer you diet. What's...

In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each of them. Some are more obvious than others but it's important...

In this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. There are some ways to get inside the minds of your ideal clients and it's not as complicated as it might sound....