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Grab your FREE intro to Neurotyping with sample workouts!

neurotype-training-small

Grab your FREE intro to Neurotyping with sample workouts!

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MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.

Neurotype 3

Neurotype Case Study: Gina

By mikemillner | March 19, 2019

Meet Gina! Gina is a type 3 Neurotype. Type 3’s are serotonin dominant, meaning they have low levels of serotonin. Typically type 3’s are your worriers. They’re high cortisol producers and more anxious. They love to plan things out in advance. Type 3’s are built for more endurance activities like long distance running or cycling. … Continued

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Individual Variance

Individual Variance

By mikemillner | March 16, 2019

Individual Variance. It’s something I talk a lot about but it often goes overlooked. Reason being, no one wants to hear “it depends” as the answer to their questions. The truth is, it really does depend! When it comes to human metabolism, hormone health, gut health, macros, cardio, strength training, fasting, fat loss, building muscle, … Continued

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Neurtotype 2A

Neurotype Case Study: Meghan

By mikemillner | March 15, 2019

I want to introduce you to Meghan. Like me, Meghan is a type 2A. We are adrenaline dominant and built for variety. I used to bounce around to different programs and couldn’t figure out why nothing would stick. Meghan had a similar experience and then began training based on her Neurotype. She works out at … Continued

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